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Hypertrophy Training Volume: How Many Sets to Build Muscle?
Improve your workouts by @nikgfitness When it comes to building muscle people always tend to get confused about how many … | Workout, Reps and sets, Muscle groups
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![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-muscle-growth-results-v2.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
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How many sets is too much per muscle group per week? I've been gaining a lot of size but strength has been slow, and I'm wondering if it could be because of
Built With Science™ on Instagram: "If you're performing 10 – 20 sets per muscle group per week, then you're likely optimizing your muscle growth! When looking at hypertrophy, we talk about volume –
Set Volume for Muscle Size: The Ultimate Evidence Based Bible – Weightology
How Many Sets Per Workout Should You Do To Build Muscle?
How Many Sets Should I Do Per Workout For Maximum Muscle Gain
